At 30 weeks pregnant I started last week prenatal yoga at Yoga Loft in Brussels (http://www.theyogaloft.be) and I can certainly recommend it, after two sessions I already feel much more relaxed and stretched, I even regret it not starting it earlier :-). The teacher Carrie Sutton is really nice and she gives you tips (she has a son and knows how preparing for birth works). Today after the class we had tea with a small group and we chatted about our experiences as a pregnant woman until now and we realized that in Belgium you really have to find the information all by yourself and the information that you get even depends on where you live in Belgium. The gynecologists in general in Belgium don’t give much information besides that the baby is doing fine and the regular check-ups, I must say I am happy that I am following prenatal classes at BCT (http://bctbelgium.org) with my husband and that I am following yoga as this makes me feel much better and relaxed in order to prepare for giving birth.
If you want to share you experiences being a pregnant woman or if you want some guidance do not hesitate to contact me.
Have a nice weekend